Few people jump in the car and rush right over to the dental clinic and want to be first to go back for a major procedure like dental implants. Most people feel at least a slight amount of anxiety from not knowing what to expect. Below are seven ways you can help reduce levels of anxiety and nervousness for the big day.
1. Use a Dentist You Trust
The visits you have with the dentist leading up to the dental implant procedure will demonstrate if you feel comfortable with their level of care. Discuss the procedure thoroughly and ask the questions you need to feel more at ease. A good dentist will understand your uncertainty and nervousness.
2. Discuss Pain Management With Your Doctor
One of the biggest fears of dental patients is not knowing the level of pain to expect and how this will be managed. Ask your doctor what to expect during the procedure for dental implants Toronto and what to expect during the recovery process. The more you gather factual information, the less you will fear.
3. Ask If You Can Listen to Music
Calm and relaxing music has many health benefits, including reducing anxiety and stress. Ask your doctor if you can listen to relaxing music through headphones or earbuds during the procedure. Test a variety of music beforehand and settle on the one you prefer. You can download many compilation versions that last three or four hours, and more.
4. Do Relaxing Activities 48-Hours Before Procedure
Set aside as many stressful activities and heavy demands on your schedule for two days before the procedure. Stress and anxiety from the upcoming procedure can prove enough to make it difficult to sleep and properly prepare. Find a quiet time to read a book, enjoy a hobby, or take a serene walk in nature.
5. Get Plenty of Sleep and Eat well the Night Before
The hours before the procedure will prove most vital to maintaining a calm environment. Ensure you are at the top of your healing game by getting good restful sleep and highly nutritious meals.
6. Use Positive Affirmations
Positive affirmations will help you focus on the brighter side of things. Repeat all of the good that will come from receiving dental implants on your way to the appointment and as you wait. It will help you stay grounded and avoid your mind focusing on nervousness, anxiety, and dread.
7. Be Aware of Breathing
Deep, slow breathing can curb anxiety and leave you feeling more relaxed. Stay aware of your breathing as you make your way to the dental clinic. Avoid hyperventilating, which can cause dizziness.
It is common for people to feel some level of anxiety when the day approaches for receiving dental implants. Pushing back with a few positive anxiety-busting methods will help you embrace the move towards a healthier, brighter smile.